Personalized Fitness Coaching

Dr. Savannah perform a squat

If you’re looking for fitness coaching that is convenient, functional, and individualized, this is the place for you. Dr. Savannah uses her diverse experience as a yoga instructor, runner, physical therapist, and certified perinatal fitness coach to build you a custom program that you’ll actually stick with. She combines her movement expertise with her passion for habit hacking to help you finally put your health at the top of your list.

When you work with Dr. Savannah, you will get…

  • a comprehensive movement analysis to help you optimize your movement patterns and adapt each exercise to your unique body

  • custom workouts that fit into your schedule and progress you toward your true goals

  • exercises that creatively use the equipment and space you already have

  • ongoing feedback through either in-person coaching sessions or remote video analysis of your workouts

Your body is unique. Your workout should be , too.

“Dr. Savannah has helped me set goals for myself to establish healthier habits. She has individualized my exercises based on my goals and what I have in my home…I feel the healthiest I have in years.” —Erin

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