Proactive Physical Therapy

pelvic floor physical therapist shows patient a pelvic model

At Rhea PT, we understand that your hormones play a critical role in your well-being. We are here to help you take a proactive approach to each life stage, so that you are able to face the next change head on.

We partner with you to optimize all aspects of your pelvic health as your hormones change, helping you adapt intentionally rather than playing catch-up. Proactive care with Rhea PT includes…

  • guidance on vaginal tissue health to prevent issues like recurring UTIs, painful intercourse, tissue sensitivity, and dryness

  • individualized exercise programming to help you build bone density, preserve your mobility, and stay active

  • nutrition and hydration coaching

  • sleep education and optimization

  • mindfulness techniques and lifestyle adaptations to support your well-being

Proactive Care for Your Ever-changing Body

“I'm 10 years postpartum, and I’m finally making dealing with diastasis recti and pelvic floor issues a priority…Dr. Savannah has helped me set goals for myself to establish healthier habits. She has individualized my exercises based on my goals and what I have in my home…I feel the healthiest I have in years.” —Erin

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